Terranuma · Your free practice
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Breathe Yourself to Sleep
11 minutes · Bedtime
For the nights your body is in bed but your mind is still running the day. Lie down, turn the lights off, and let Michael guide your breath, slow and steady, until sleep comes on its own.
Download to your phone ↓- Start tonight, not someday. Bookmark this page or download the recording now, so it's on your phone when you get into bed.
- You can't do it wrong. If your mind wanders, it still works. If you fall asleep before it ends, that's the whole point.
- Breathe through your nose wherever you can. It's one of the simplest ways to tell your body it's safe to rest.
Want more
Come breathe with us on the podcast.
Many episodes of Exhale with Kathy and Mike include a guided breathwork practice. Listen in the car, on a walk, or before bed.
Listen to the podcast →Your next step
Want help with the rest of your day, too?
The Exhale Reset gives you a short practice for every part of it: a three-minute morning grounding, a reset that takes under two minutes for the moment you feel yourself about to snap, a nighttime unwind, and a 20-day tracker to help it stick. You can play every recording straight from your phone.
See The Exhale Reset →