Let us facilitate your adventure

Life-changing community sessions

Join us for an upcoming workshop in the northeast or retreat with us in upstate New York. In each of our gatherings, we offer tools for mindset training and nervous system optimization through the practices of breathwork, meditation, and cold immersion. Find out more about our upcoming ticketed events this year.

Team building corporate events

Whether you’re looking to arrange an empowering corporate workshop or creative retreat, hire us to cater the experience to align with your vision. Through guided breathwork and meditation, your team will learn how to reduce stress, improve their mood, activate inner creativity, and deepen sleep quality through proper breathing technique and a cold plunge.

What people are saying

  • I’m really grateful for all that Kathy and Michael have taught me. The clarity I’ve gained from the knowledge and support you two have shared has truly altered the course of my life. I’m seeing real results rather than feeling like the wagons are only circling.

    Amy S.

Ready to start your journey?

Want to learn more about what we can offer you and your team? Book a Discovery Call with us to share more about what you’re looking for, and we’ll see if we’re the right fit working together.